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Q&A
Pilates emphasizes precision and movement quality. Pilates' primary goal is to improve body alignment and awareness. Pilates addresses and works the whole body as a unit. Pilates is designed to transform the way your body functions in everyday activities.
Pilates is for everybody! Give it a try, you wont regret it.
No, our instructors will guide you through a semi personalized class taking your specific needs into account.
Comfortable exercise clothes and sticky socks (we have some at the studio).
Yes, if your doctor clears you for exercise. Pilates can help you regain mobility and flexibility after some injuries.
Cancellations must be made through the web page at least 6 hours before the scheduled class. All no-shows will receive a $25 fee and late cancellations will be charged $15.
We encourage you to join the waitlist for the class. You will receive a text message and email to inform you that you have been added to the class.
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