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OUR
STUDIO
Casa Pilates is bringing an alternative way of doing pilates to Naperville. We offer 50 minute semi personalized sessions. We would love for you to be part of our community. A community that welcomes everybody. Our session combines the best of Pilates equipment.
Feel the Flow
Ladder Barrel
The ladder barrel helps to improve flexibility, strengthen the body, and increase core stability and spinal strength.
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Reformer
Reformer Pilates offers a full-body workout that focuses on controlled movements, core strength, flexibility, and body alignment.
Wall unit
A wall unit is a vertical, wall-mounted apparatus with bars, springs, straps, and handles, offering a variety of exercises for strengthening, flexibility, and core stabilization
Orbit
The orbit is designed to create controlled circular movement while challenging core stability, shoulder and hip control, and coordination
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Mat
The Pilates Mat uses your own body as resistance. It builds deep core strength, posture, and control through precise, mindful movement.
Wunda chair
The springs on the chair provide resistance, allowing for a wide range of exercises targeting various muscle groups and improving strength, balance, and core stability.
MEET THE INSTRUCTOR
Hi, I’m Sheila.
Originally from Mexico, I made Naperville my home in 2019. I’ve been practicing Pilates since 2010 and became certified in Mat and Reformer in 2017. In 2024, I completed my full apparatus certification and earned my National Pilates Certification.
I’m passionate about helping people feel stronger, more confident, and more connected to their bodies. To me, Pilates is more than exercise — it’s a way to improve how you move and feel in everyday life.
I believe Pilates should feel personal and attentive. In my studio, you’re never just another person in the room. My goal is for you to leave each session feeling stronger, more aligned, and empowered.
The springs on the chair provide resistance, allowing for a wide range of exercises targeting various muscle groups and improving strength, balance, and core stability.
Wunda Chair
The ladder barrel helps to improve flexibility, strengthen the body, and increase core stability and spinal strength
Ladder Barrel
The orbit is designed to create controlled circular movement while challenging core stability, shoulder and hip control, and coordination.
Orbit
Reformer Pilates offers a full-body workout that focuses on controlled movements, core strength, flexibility, and body alignment.
Reformer
A wall unit is a vertical, wall-mounted apparatus with bars, springs, straps, and handles, offering a variety of exercises for strengthening, flexibility, and core stabilization.
Wall Unit
The Pilates Mat uses your own body as resistance. It builds deep core strength, posture, and control through precise, mindful movement.
Mat
MEET THE INSTRUCTOR
Hi, I’m Sheila.
Originally from Mexico, I made Naperville my home in 2019. I’ve been practicing Pilates since 2010 and became certified in Mat and Reformer in 2017. In 2024, I completed my full apparatus certification and earned my National Pilates Certification.
I’m passionate about helping people feel stronger, more confident, and more connected to their bodies. To me, Pilates is more than exercise — it’s a way to improve how you move and feel in everyday life.
I believe Pilates should feel personal and attentive. In my studio, you’re never just another person in the room. My goal is for you to leave each session feeling stronger, more aligned, and empowered.