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OUR
STUDIO
Casa Pilates is bringing an alternative way of doing pilates to Naperville. We offer 50 minute semi personalized sessions. We would love for you to be part of our community. A community that welcomes everybody. Our session combines the best of Pilates equipment.
Feel the Flow
Meet the coaches
Wunda Chair
The springs on the chair provide resistance, allowing for a wide range of exercises targeting various muscle groups and improving strength, balance, and core stability.
Wall Unit
A wall unit is a vertical, wall-mounted apparatus with bars, springs, straps, and handles, offering a variety of exercises for strengthening, flexibility, and core stabilization.
Sheila
I'm Sheila and I am originally from Mexico. My family and I moved to Naperville in 2019. I have loved pilates since 2010. My journey started as an eager student ready to learn everything I could about it! In 2017 I got certified in Matt and Reformer. I then went back to finish my apparatus certification in 2024. I am also a Nationally Certified Pilates teacher. I love teaching pilates and watching my students get stronger while improving their life quality by practicing pilates.
Ladder Barrel
The ladder barrel helps to improve flexibility, strengthen the body, and increase core stability and spinal strength.
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Motr
The MOTR system allows for a variety of exercises, including stretching, strength training, agility, balance, and cardio, by utilizing the roller for balance and stability and the resistance arm for targeted muscle work.
Reformer
Reformer Pilates offers a full-body workout that focuses on controlled movements, core strength, flexibility, and body alignment.
Spine Corrector
The spine corrector is a small piece of Pilates equipment that can improve spinal mobility while strengthening the torso, shoulders, core and legs.
XXXX
I'm Sheila and I am originally from Mexico. My family and I moved to Naperville in 2019. I have loved pilates since 2010. My journey started as an eager student ready to learn everything I could about it! In 2017 I got certified in Matt and Reformer. I then went back to finish my apparatus certification in 2024. I am also a Nationally Certified Pilates teacher. I love teaching pilates and watching my students get stronger while improving their life quality by practicing pilates.
Naperville,Illinois
casapilates@naperville.com
IG: casapilates
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